Mindful Strength is a revolutionary mind-body system that harnesses the power of strength training by integrating mindfulness practices to amplify our energy systems. Mindful Strength Training
integrates mindfulness with strength training in an exciting new way. It uses breathing, visualization, energy-work, and focused intention with strength training, and anchors the whole system with daily mindfulness meditation. Collectively, these practices are designed to activate “flow” and harness the power of human consciousness to amplify our energy systems.